If you’ve been paying attention, you know that you should drink eight glasses of water a day. Do you know why?
There are some amazing health benefits of drinking water every day. Our body needs it to survive. Everyone who has seen a desert movie is aware of that. We can go many days without food but very few days without water.
This should prove that we need water in our diets, and obviously more is better. By drinking eight or more glasses of pure clean water everyday, you can see a great improvement in your health.
Water can help overcome many chronic health problems. This includes fatigue, back pain, arthritis, hypertension, asthma, headaches, and even morning sickness. Acute problems like hangovers, constipation, and bloating are caused by a lack of this vital resource. All of these health issues point to the importance of drinking water.
It makes sense, though, to drink good clean water. Your home faucet is not the best source of drinking water. As you may know, our cities do not provide water that is free from contamination. There many things in our water supply that interfere with good health. It’s essential to remove these contaminants from every glass you drink. And bottled water is not any better, because it’s typically tap water that’s been filtered and sold back to you at highly inflated price.
So what is the best solution for providing lots of safe drinking water at a reasonable cost?
Filter your water at home. And store it in clean glass or stainless steel bottles. There are many filtration systems available. Do your homework. Find out what contaminants you need to remove, then choose the correct system for your home.
One of the most popular systems, however, removes the essential minerals that are also needed for a healthy life. Be sure what ever filtration system you choose does not remove these important minerals. It should also carry certification by a recognized authority.
With a little research and modest investment, you can give your family all they need to enjoy the benefits of drinking water for their health.